Tvrďák - competition also for firefighters


Our friends asked us to publish information about the event Tvrdak Slovakia, which also has a category for Firefighters and Paramedics.

Tvrdak is a competition in running at 5 km or more, where you have to overcome various obstacles. You are running, crawling, lifting heavy objects. Test your endurance, strength and stamina. Compete on time, or you can just run at your own pace. Choose whether you will take the chalenge solo or in a team (minimum of 3). And if you want try Tvrdak in a suit and entertain yourself and the others.

For the youngsters (8-14y) there is a shorter track with 500m and 6 obstacles.

First Tvrdak competition takes place the 5/31/2014 in Ruzomberok. More info at 


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